Drink Juices Stay Healthy
Don’t have enough time to follow a complete detox? Don’t worry! Fresh juices can still be of tremendous benefit. They are loaded with enzymes and nutrients. Those enzymes and nutrients nourish your body’s cells and help your liver detox. You can read more about here
1. Cucumber Spirulina Juice
2. Parsley Fennel Juice
3. Spinach Cucumber Juice
Here are the main ingredients’ benefits.
Cucumber – has high amounts of water which make it a natural diuretic, helping to cleanse your liver. It also contains anti-inflammatory compounds and antioxidants including Vitamin C, manganese and beta-Carotene.
Celery Stalk – contains both antioxidants and anti-inflammatory nutrients, but also vitamins and minerals to help your cells stay healthy and produce energy.
Parsley – loaded with Vitamin C which acts as an antioxidant, and also contains Vitamin K, responsible for energy production in our cells. The volatile oils in parsley help the liver neutralize particular types of carcinogens.
Spinach – contains phytonutrients with anti-inflammatory and anti-cancer benefits. Along with spinach, broccoli, cauliflower, cabbage, Brussels sprouts, mustard, and turnip greens, collards, and kale all fall under the cruciferous vegetable family. Spinach makes a great addition to your juices and smoothies. Also contains powerful antioxidants and chlorophyll.
If you are looking for further Detox Smoothie for glowing skin check out our article here.
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