According to a 2007 American body massage therapy association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people especially baby boomers recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.
Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of studies stretching back several decades have linked massage with real physical and psychological benefits.
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Why Massage is Good
A massage is much more than a luxurious treat; it’s also a way to achieve better health. Many physical rehabilitation programs use it, and it can provide relief from many chronic conditions, relieve stress, and help you get better sleep. Documentation of its use dates back 3000 years, making it one of the oldest health and wellness treatments performed by humans.
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