In terms of nutrition, extra virgin olive oil provides high hereitamin E and vitamin K, as well as phenols, flavonols, lignans, flavones, and a wide range of volatile acids, many of which are antioxidant in nature. These active compounds and ingredients are what provide so many of the health benefits of this oil. You can read more about why its healthiest fat on earth
There are 120 calories in a single tablespoon of extra virgin olive oil (EVOO), 100% of which comes from fats. Olive oil is composed of about 73% monounsaturated fat, and approximately 13% saturated fat, as well as 10% of omega-6, and 1% omega-3.
Benefits Of Extra Virgin Olive Oil :
Virgin Olive Oil Benefits:
Benefits of virgin olive oil include its ability to improve skin health, prevent certain cancers and regulate diabetes symptoms.
If you are looking for further Surprising Benefits of Meats, you can check out our articles here.