Raw food diet is a lifestyle that promotes the consumption of raw, unprocessed foods. It is considered healthier than cooked and processed foods as it is high in food value, low in calories, and does not contain preservatives and additives.
Research confirms that the raw food diet helps lower cholesterol levels and the chances of heart disease, obesity, and diabetes. But it also lowers vitamin B12 levels. So, can raw foods have a negative impact on your health, or should you balance between the raw and cooked foods? More read about here.
Raw Food Diet – Foods To Eat And Avoid
Foods to Eat
Foods for avoid
If you are looking for further Diet Plan on food and drinks check out our article here.