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How to Build Muscle and Strength Without Lifting Weights

Perform this workout as a circuit. Do each exercise from the first “category” for 30 seconds, then move on to each of the exercises from the next category for 30 seconds, until you get through all 12 of the exercises. Rest for 3 minutes after each circuit. Do the circuit for a total of three to five times.  you can read here.

Muscle and strength without lifting weights

Squats

ListOrganic.com_Building Muscles Without Lifting Muscles - Squats

Pushups

ListOrganic.com_Building Muscles Without Lifting Weight - Pushups

Lunges

ListOrganic.com_Building Muscles Without Lifting Weight - Lunges

Planks

ListOrganic.com_Building Muscles Without Lifting Weight - Planks

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