Perform this workout as a circuit. Do each exercise from the first “category” for 30 seconds, then move on to each of the exercises from the next category for 30 seconds, until you get through all 12 of the exercises. Rest for 3 minutes after each circuit. Do the circuit for a total of three to five times. you can read here.
Muscle and strength without lifting weights
IF you are looking for the further article, you can check out our articles on here.