Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that. Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. For further detail instructions, you can also watch instructions video on her YT.
1- Exercise Abs Prep | 30 Sec | 10 Sec Rest
keeping your vision at your knees.
2- Exercise Oblique | 30 Sec | 10 sec rest
3- Exercise Single Leg Stretch | 30 Sec | 10 sec rest
4a- Exercise Single Leg1 Circle | 30 Sec
4b- Exercise Single Leg2 Circle | 30 Sec | 10 sec rest
5- Exercise Ankle Touches | 30 Sec | 10 sec rest
6- Exercise Flatter | 100 count | 10 sec rest
7- Exercise Rotate 1 and another side
IF you are looking for further Full Body Cross Fit Workout, you can check out our articles here.