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How To Get A Flat Stomach With 7 Easy Exercises

Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that. Follow these exercises on their own for a  complete ab workout or tag it to the end of your cardio workout. For further detail instructions, you can also watch instructions video on her YT.

1- Exercise Abs Prep | 30 Sec | 10 Sec Rest

keeping your vision at your knees.

1--Exercise-Abs-Prep-

2- Exercise Oblique | 30 Sec | 10 sec rest

2--Exercise-Oblique

3- Exercise Single Leg Stretch | 30 Sec | 10 sec rest

3--Single-Leg-Stretch

4a- Exercise Single Leg1 Circle | 30 Sec

4a--Exercise-Single-Leg-Circle

4b- Exercise Single Leg2 Circle | 30 Sec | 10 sec rest

4b--Exercise-Single-Leg-Circle

5- Exercise Ankle Touches | 30 Sec | 10 sec rest

5--Exercise-Ankle-Touches

6- Exercise Flatter | 100 count | 10 sec rest

6--Exercise-Flatter

7- Exercise Rotate 1 and another side

7--Exercise-Rotate-1-and-other-side

 

IF you are looking for further Full Body Cross Fit Workout, you can check out our articles here.

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