The flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.
If you’ve always wished for a flat stomach, you’re definitely not alone! It’s a common reason for taking up yoga, running, or any form of exercise. For further detail instructions, you can also watch instructions video on her YT Channel.