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10 DIFFERENT TYPE OF PUSH UP VARIATIONS

Push-ups is a Good Full Body Workout – By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger. You can also watch instructions video on his YT Channel.

Tips To Doing Push Ups

  • Don’t Rush
  • One Straight Line
  • Lift Those Hips
  • Watch Those Hands
  • Don’t Lift the Shoulders

1-Regular Push-Ups

1-Regular Push-Ups

2-Archer Push-Ups

3-Wide Push-Ups

Wide Push-Ups

4-Incline Push-Ups

5-Finger Tip Push-Ups(a)

Finger Tip Push-Ups (a)

5-Finger Tip Push-Ups(b)

Finger Tip Push-Ups (b)

6-Pike Push-Ups

Pike Push-Ups

7-Elevated Pike Push-Ups

Elevated Pike Push-Ups

8-Tiger Bend Push-Ups

Tiger Bend Push-Ups

9-TyperWriter Push-Ups

TyperWriter Push-Ups

10-HandStand Push-Ups

HandStand Push-Ups

If you are looking for further workouts at home with no EQUIPMENTS, you can check out our articles on push-ups here.

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