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The Best Chest Workouts Which People Must Know

This Chest Workout Will Challenge Your Entire Body, Boost Metabolism, will help in gaining power, strength, and muscle size. Make sure to warm-up your chest, shoulders and back prior to the workout. Repeat if you have extra time. You can read more here.

Check out these chest workouts in 10 minutes.

If you are looking for a further workout, you can check out our articles on Flat Stomach at home.

#1 Pushups At Home Chest Workout

This adds some density training for the chest. Regress to modified pushups if you can’t complete regular pushups. 3 x 30 seconds work/30 seconds rest. No equipment is needed other than an optional exercise mat.

Getting in a good strength building chest workout at home can be a challenge especially if you don't have any equipment. This routine solves that problem with a selection of push-ups that can easily get you sore the next day.

#2 Plyometric pushups

In a pushup position, lower your body slows down to the ground for about three seconds, and explode uplifting your hands off the ground and returning back to a pushup position. This exercise requires maximum effort. Make sure to keep those elbows close to your sides and not flaring out too much.
4 sets x 5 reps,20 seconds rest.

#3 Barbell flat chest press

Set up a barbell with weights that you can do six times with moderate effort. Make sure to lower the weight for about two seconds, and land the barbell on the lower part of the chest-keeping you shoulder blades pinched back. When pushing the weight back up explode, then repeat.
4 sets x 6 reps,20 seconds rest.

#4 Feet Elevated pushup

Rest your feet on a box, bench, or mats so that your body forms a straight line parallel to the floor. Perform pushups.

#5 Dive Bomber Pushup

Get into pushup position. Push your hands into the floor to drive your weight back so your hips rise into the air. Your back should be straight and lower your body in an arcing motion so that your chest scoops downward and nearly scrapes the floor. Continue moving forward as you press your body up so your torso is vertical and your legs are straight and nearly on the floor.

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