Combine cardio and standing abs moves for an intense routine that tightens your core and burns calories to help reduce belly fat.
5 Minutes Fat Burn Abs Workout: 10 Exercises and 30 Seconds Each
Once you are done, lie down on your back for your pulse to normalize and have a glass of water later. Let’s start. For further detail instructions, you can also watch instructions video on his YT Channel.
1- Legs Flutter With A Ball
Start off with some leg flutters. Use your basketball or anything else a book or practically anything, to help. Get into position are starting off with the leg movement. Make sure you breathe and your legs are absolutely straight.
2- Rusian Twist
Russian Twists follow the leg flutters. Start with the position. Join your legs and sway them. Keep placing your ball, or whatever it is you have chosen to use, on to opposite sides. This requires consistency and patience. Keep your breathing steady.
3- Laying Leg Raises
For this, grab on to your ball and stretch your arms backward. And move your already joined legs up and then down instead of left and right like the Russian twists. Make sure your head does not touch the floor and that your legs come all the way at a 90 degrees angle for each raise.
4- SitUps Through Ball In Air
This one is pretty self-explanatory. Don’t throw the ball too high, though. Just make sure you do not get too exhausted for the rest of the exercises.
5- Jumping Jacks
These will take most of your energy. Do the jacks slowly. There are five more exercises to go.
6- Keen Taps
The knee taps are the much-needed break from all the jumping and all the on-the-floor exercise. Make sure you do these slowly, but not too slowly, so as to conserve your strength.
7- Plank Side To Side
It is back to the floor with this one. Keep your abdominals above the floors, move with your hips left and right with the force of your elbows.
8- Side Plank Hip Raises
These should be pretty easy. By now you must be tired and all sweaty. So take these Side Planks slow, too for the last two exercises.
9- Mountain Climbers
Both of these are identical to each other. And both should be done with additional energy.
If you are looking for further workouts at home with no equipment, you can check out our articles Burn CHEST FATs.